#UnipdSport Project

The video offers two workout suggestions:

• A circuit that can be performed without equipment
• A circuit that strengthens the cardiovascular system and leg muscles

  Qi Gong (Tao Yoga), Tai Chi Chuan, and Yoga Video Lessons

The University offers several video lessons to follow from home, introducing and practicing Taiji (Tai Chi Chuan), Qi Gong (Tao Yoga), and Yoga, allowing everyone to dedicate time to their physical and psychological well-being.

• Yoga
• Taiji
• Qi Gong 1
• Qi Gong 2

  Muovitid-19 Project

A research initiative that investigated the effects of lifestyle changes imposed by the health emergency on physical exercise and psychological well-being.

This study specifically examined the immediate effects of physical exercise on psychological characteristics such as anxiety and mood. Participants were asked to anonymously answer some online questions before and immediately after participating in a workout.

The goal of this study was to determine whether participating in online physical activity programs could provide psychological benefits.

• Video

  EduChef Project Video Recipes

The University offers EduChef video recipes and tips for responsible and sustainable shopping. EduChef is a full cooking course aimed at improving nutritional education, available online and in an accessible format with subtitles in Italian or English.

Short video tutorials:
Available in an accessible version with Italian or English subtitles.

• Come preparare la pezzentella, with Stefania Autuori | EduChef
• Come preparare il risotto di rape rosse, with Stefania Autuori | EduChef
• Come preparare il club sandwich, with Fabrizio Rivaroli | EduChef
• Come preparare un hamburger home made, with Fabrizio Rivaroli | EduChef
• Come preparare l’orzotto di zucca, with Cristina Biollo | EduChef
• Come preparare l’insalata di puntarelle romane, with Cristina Biollo | EduChef
• Come preparare le polpette di carne, with Alessandro Conte | EduChef
• Come preparare un hamburger di salmone, with Alessandro Conte | EduChef
•  Come preparare i bigoli in salsa...senza bigoli, with Luca Vecchiato | EduChef
• Come preparare “el pocio”, with Luca Vecchiato | EduChef
• Come preparare le “poldo's balls”, with Luca Vecchiato | EduChef
• Come preparare il fagottino di grano saraceno, with Cristina Biollo | EduChef
• Come preparare la parmigiana di zucchine, with Cristina Biollo | EduChef
• Come preparare gli spaghetti di verdura, with Cristina Biollo | EduChef
• Come preparare il guazzetto di cozze con rana pescatrice e scorze di limone salato, with Fabrizio Rivaroli | EduChef
• Come preparare il maialino di semi di finocchietto e camomilla con patate julienne, with Fabrizio Rivaroli | EduChef
• Come preparare la mousse al caffè con cioccolato, with Stefania Autuori | EduChef
• Come preparare la delizia al limone, with Stefania Autuori | EduChef
• Come preparare il crumble alle pesche e menta fresca, with Stefania Autuori | EduChef

Video lessons:
Available in an accessible version with Italian or English subtitles. The description of the videos includes the recipe in English.

• Gli antipasti, with Luca Vecchiato | EduChef
• Gli antipasti-Finger Food, with Alessandro Conte | EduChef
• I primi, with Cristina Biollo | EduChef
• I primi, with Stefania Autuori | EduChef
• I primi e i sughi, with Stefania Autuori | EduChef
• I secondi – video 1, with Fabrizio Rivaroli | EduChef
• I secondi – video 2, with Fabrizio Rivaroli | EduChef
• Piatto unico e i secondi – video 1, with Alessandro Conte | EduChef
• Piatto unico e i secondi – video 2, with Alessandro Conte | EduChef
• Club sandwich e panini gourmet, with Luca Vecchiato | EduChef
• I dessert, withStefania Autuori | EduChef
• La cucina del recupero e i dessert, with Stefania Autuori | EduChef