Video lessons for Unipd well-being

Two proposals for physical exercise:

• a circuit that can also be performed without tools;
• A circuit that works the cardiovascular system and the muscles of the legs.

The University offers some video lessons to follow at home to approach and practice the disciplines of Taiji (Tai Chi Chuan), Qi Gong (Tao Yoga) and Yoga, which allow everyone to dedicate time to themselves for both physical and psychological well-being.

• Yoga
• Taiji
• Qi Gong 1
• Qi Gong 2

A research initiative that investigated the effects of lifestyle changes imposed by the health emergency, in relation to physical exercise and psychological well-being.

This study investigated in particular the immediate effect of the practice of physical exercise on some psychological characteristics, such as the presence of anxiety and mood.

Those who made themselves available were asked to answer some questions anonymously online, before and immediately after participating in a training.

The goal of this study was to see if online participation in physical activity programs can lead to any benefits from a psychological point of view.

• Video

The University makes available to everyone the Educhef video recipes and the tips to follow for responsible and sustainable shopping. Educhef is a real cooking course to educate to a better food culture, to be followed online and available in the version accessible by activating the subtitles in Italian or English.

Short video tutorials:

Available in the version accessible by activating the subtitles in Italian or English.

• How to prepare the pezzentella, with Stefania Autuori | EduChef
• How to prepare beetroot risotto, with Stefania Autuori | EduChef
• How to prepare the club sandwich, with Fabrizio Rivaroli | EduChef
• How to prepare a homemade burger, with Fabrizio Rivaroli | EduChef
• How to prepare thebarley pumpkin, with Cristina Biollo | EduChef
• How to prepare Roman chicory salad, with Cristina Biollo | EduChef
• How to prepare meatballs, with Alessandro Conte | EduChef
• How to prepare a salmon burger, with Alessandro Conte | EduChef
•  How to prepare bigoli in sauce... without bigoli, with Luca Vecchiato | EduChef
• How to prepare "el pocio", with Luca Vecchiato | EduChef
• How to prepare "poldo's balls", with Luca Vecchiato | EduChef
• How to prepare the buckwheat dumpling, with Cristina Biollo | EduChef
• How to prepare zucchini parmigiana, with Cristina Biollo | EduChef
• How to prepare vegetable spaghetti, with Cristina Biollo | EduChef
• How to prepare mussel stew with monkfish and salted lemon peel, with Fabrizio Rivaroli | EduChef
• How to prepare fennel and chamomile seed suckling pig with julienne potatoes, with Fabrizio Rivaroli | EduChef
• How to prepare coffee mousse with chocolate, with Stefania Autuori | EduChef
• How to prepare the lemon delight, with Stefania Autuori | EduChef
• How to prepare the peach and fresh mint crumble, with Stefania Autuori | EduChef

Video lessons:

Available in the version accessible by activating the Italian subtitles. In the description of the videos there is the recipe in English.

• Appetizers, with Luca Vecchiato | EduChef
• The Appetizers-Finger Food, with Alessandro Conte | EduChef
• The former, with Cristina Biollo | EduChef
• The former, with Stefania Autuori | EduChef
• First courses and sauces, with Stefania Autuori | EduChef
• The second – video 1, with Fabrizio Rivaroli | EduChef
• The latter – video 2, with Fabrizio Rivaroli | EduChef
• Single course and second courses – video 1, with Alessandro Conte | EduChef
• Single dish and second courses – video 2, with Alessandro Conte | EduChef
• Club sandwiches and gourmet sandwiches, with Luca Vecchiato | EduChef
• Desserts, with Stefania Autuori | EduChef
• Recovery cuisine and desserts, with Stefania Autuori | EduChef

Video  recordings and testimonies  from the 2017 edition